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per 1 oz, with bone, lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Prot: 7.24g

Other sizes: 1 oz, with bone, raw, lean only - 55kcal, 1 oz, with bone (yield after bone and fat removed) - 53kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal, more...

per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Prot: 19.86g

Other sizes: 1 package of prepared - 1435kcal, 1 serving - 270kcal, 100 g - 107kcal, more...

per 100 g - Calories: 101kcal | Fat: 1.76g | Carbs: 0g | Prot: 20.03g

Other sizes: 1 oz, without shell, cooked - 29kcal, 1 cup, cooked, flaked and pieces - 119kcal, 1 serving - 86kcal, more...

per 1 meal - Calories: 602kcal | Fat: 32.10g | Carbs: 43.49g | Prot: 38.83g

Other sizes: 1 serving - 602kcal, 100 g - 177kcal, more...

per 1 cup - Calories: 222kcal | Fat: 9.73g | Carbs: 19.53g | Prot: 13.86g

Other sizes: 1 serving - 222kcal, 100 g - 88kcal, more...

per 1 cup - Calories: 182kcal | Fat: 4.53g | Carbs: 9.74g | Prot: 24.78g

Other sizes: 1 serving - 182kcal, 100 g - 73kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.23g | Carbs: 0.0g | Prot: 20.52g

Other sizes: 1 can - 124kcal, 1 serving - 84kcal, 1 cup - 134kcal, more...

per 1 cup - Calories: 279kcal | Fat: 14.75g | Carbs: 9.52g | Prot: 25.80g

Other sizes: 1 serving - 279kcal, 100 g - 112kcal, more...

per 1 slice (45g) - Calories: 112kcal | Fat: 5.10g | Carbs: 2.30g | Prot: 11.70g

per 1 cookie (40g) - Calories: 163kcal | Fat: 8.70g | Carbs: 7.50g | Prot: 13.00g