Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
75
Fat
3.56 g
Carbs
2.99 g
Prot
7.24 g
There are 75 calories in 1 ounce, with bone, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
Energy
313 kj
75 kcal
Protein
7.24g
Fat
3.56g
Saturated Fat
1.012g
Polyunsaturated Fat
0.932g
Monounsaturated Fat
1.319g
Cholesterol
20mg
Carbohydrates
2.99g
Sugar
0.31g
Fibre
0.2g
Sodium
93mg
Potassium
105mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also