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Russet Potatoes (Flesh and Skin)
per 1 medium - Calories: 168kcal | Fat: 0.17g | Carbs: 38.49g | Prot: 4.56g
Other sizes:
1 small - 134kcal, 1 large - 292kcal, 1/2 cup of diced - 59kcal, more...
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Quail Meat and Skin
per 1 quail - Calories: 209kcal | Fat: 13.13g | Carbs: 0.00g | Prot: 21.40g
Other sizes:
1 unit - 778kcal, 1 lb - 871kcal, 100 g - 192kcal, more...
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