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"Puffed Wheat"

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Wheat or Cracked Wheat Bread with Raisins per 1 thin slice - Calories: 53kcal \| Fat: 0.74g \| Carbs: 10.18g \| Prot: 1.68g Other sizes: 1 serving - 69kcal, 1 regular slice - 69kcal, 1 large or thick slice - 79kcal, more... Similar
Chocolate Flavoured Frosted Puffed Corn Cereal per 1 serving - Calories: 122kcal \| Fat: 1.05g \| Carbs: 26.16g \| Prot: 1.00g Other sizes: 1 cup - 162kcal, 100 g - 405kcal, more... Similar
Wheat Muffin per 1 medium - Calories: 340kcal \| Fat: 12.86g \| Carbs: 49.40g \| Prot: 8.69g Other sizes: 1 miniature - 57kcal, 1 small - 199kcal, 1 large - 464kcal, more... Similar
Wheat Chapati per 1 piece - Calories: 64kcal \| Fat: 0.66g \| Carbs: 13.01g \| Prot: 2.64g Other sizes: 1 serving - 137kcal, 100 g - 161kcal, more... Similar
Toasted Wheat or Cracked Wheat Pita Bread per 1 medium - Calories: 125kcal \| Fat: 0.65g \| Carbs: 25.42g \| Prot: 4.77g Other sizes: 1 small - 79kcal, 1 large - 237kcal, 1 serving - 125kcal, more... Similar
Wheat or Cracked Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Other sizes: 1 serving - 129kcal, 100 g - 223kcal, more... Similar
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Similar
Wheat Doughnut per 1 doughnut - Calories: 151kcal \| Fat: 8.11g \| Carbs: 17.89g \| Prot: 2.65g Other sizes: 1 serving - 151kcal, 100 g - 360kcal, more... Similar
Wheat Pilaf per 1 cup of cooked - Calories: 111kcal \| Fat: 0.32g \| Carbs: 24.94g \| Prot: 4.14g Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more... Similar
Wheat Upma per 1 serving - Calories: 200kcal \| Fat: 3.28g \| Carbs: 36.25g \| Prot: 6.15g Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more... Similar
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