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"Rule 1 R1 Protein "

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Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 274kcal \| Fat: 22.07g \| Carbs: 0.0g \| Prot: 17.51g Similar
Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) per 1 lb - Calories: 1002kcal \| Fat: 41.91g \| Carbs: 0.00g \| Prot: 146.10g Similar
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade) per 1 lb - Calories: 708kcal \| Fat: 35.06g \| Carbs: 0.00g \| Prot: 91.45g Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 145kcal \| Fat: 6.36g \| Carbs: 0.0g \| Prot: 20.51g Other sizes: 1 medallion - 58kcal, 1 lb - 658kcal, more... Similar
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat) per 100 g - Calories: 164kcal \| Fat: 8.55g \| Carbs: 0.0g \| Prot: 20.64g Similar
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade) per 1 lb - Calories: 780kcal \| Fat: 43.14g \| Carbs: 0.00g \| Prot: 93.62g Similar
Blueberry Muffins (with Low Fat 2% Milk) per 1 muffin - Calories: 162kcal \| Fat: 6.16g \| Carbs: 23.20g \| Prot: 3.70g Similar
Egg Custards (Dry Mix, with 2% Milk) per 100 g - Calories: 111kcal \| Fat: 2.74g \| Carbs: 17.42g \| Prot: 4.08g Similar
Pancake Syrup (with 2% Maple) per 100 g - Calories: 265kcal \| Fat: 0.1g \| Carbs: 69.6g \| Prot: 0.0g Other sizes: 1 cup - 835kcal, 1 tbsp - 53kcal, more... Similar
Cane and Maple (15%) Syrup per 1 tbsp - Calories: 56kcal \| Fat: 0.01g \| Carbs: 13.90g \| Prot: 0.00g Other sizes: 1 cup - 876kcal, 100 g - 278kcal, more... Similar
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