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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 145 |
|
Fat 6.36 g |
|
Carbs 0 g |
|
Prot 20.51 g |
There are 145 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Protein
20.51g
Fat
6.36g
Saturated Fat
2.328g
Trans Fat
0.219g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.43g
Cholesterol
56mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
59mg
Potassium
339mg
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