Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
142
Fat
5.79 g
Carbs
0 g
Prot
20.93 g
There are 142 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Protein
20.93g
Fat
5.79g
Saturated Fat
1.988g
Trans Fat
0.214g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.979g
Cholesterol
58mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
366mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also