Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)

Common serving sizes
Cals
144
Fat
6.22 g
Carbs
0 g
Prot
20.54 g
There are 144 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
20.54g
Fat
6.22g
Saturated Fat
2.088g
Trans Fat
0.215g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.136g
Cholesterol
57mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
327mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also