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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Common serving sizes
1 medallion
100 g
1 lb
Cals
144
Fat
6.22 g
Carbs
0 g
Prot
20.54 g
There are 144 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
20.54g
Fat
6.22g
Saturated Fat
2.088g
Trans Fat
0.215g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.136g
Cholesterol
57mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
327mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
59
100 g
144
1 lb
653
Related types of Beef
Beef Steak
Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
View More
Australia