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Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes:
1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more...
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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 211kcal | Fat: 10.36g | Carbs: 0g | Prot: 27.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more...
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Stewed Chicken Breast (Skin Not Eaten)
per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Prot: 28.74g
Other sizes:
1/2 medium - 142kcal, 1 oz, with bone (yield after bone and skin removed) - 30kcal, 1/2 small - 122kcal, more...
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Stewed Chicken Wing (Skin Not Eaten)
per 1 medium - Calories: 43kcal | Fat: 1.71g | Carbs: 0g | Prot: 6.47g
Other sizes:
1 small - 38kcal, 1 large - 57kcal, 1 oz, with bone (yield after bone and skin removed) - 21kcal, more...
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Fried Breaded or Floured Pork Chop
per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes:
1 small or thin cut - 165kcal, 1 oz, boneless - 90kcal, 1 cup of diced - 425kcal, more...
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Beef Stew Meat (Lean and Fat Eaten)
per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g
Other sizes:
1 oz, boneless, cooked - 86kcal, 1 cup of cooked, diced - 406kcal, 1 oz, boneless - 52kcal, more...
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