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per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 serving - 130kcal, more...

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g

Other sizes: 1 lb - 526kcal, 100 g - 116kcal, more...

per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Prot: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, more...

per 100 g - Calories: 103kcal | Fat: 4.08g | Carbs: 12.29g | Prot: 4.32g

per 100 g - Calories: 128kcal | Fat: 2.97g | Carbs: 0.0g | Prot: 23.62g

Other sizes: 1 can - 220kcal, 1 lb - 581kcal, more...

per 100 g - Calories: 186kcal | Fat: 8.08g | Carbs: 0.0g | Prot: 26.53g

per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Prot: 6.86g

Other sizes: 1 package yields - 562kcal, 1 serving - 158kcal, 1 oz, dry, yields - 131kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.18g | Carbs: 15.20g | Prot: 9.40g

Other sizes: 1 cup - 347kcal, 1 serving - 347kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g

Other sizes: 1 cup of solid or chunks - 289kcal, 1 can - 339kcal, 1 can (350 g), drained - 636kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g

Other sizes: 1 can - 191kcal, 1 can (350 g), drained - 365kcal, more...