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"Fitness Outcomes Slow Cooked Beef Ragu with Pumpkin Gnocchi "

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 149kcal \| Fat: 7.4g \| Carbs: 0.0g \| Prot: 19.25g Similar
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 139kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 19.25g Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 149kcal \| Fat: 6.29g \| Carbs: 0.0g \| Prot: 21.72g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 210kcal \| Fat: 14.03g \| Carbs: 0.0g \| Prot: 19.63g Similar
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 126kcal \| Fat: 3.5g \| Carbs: 0.0g \| Prot: 22.03g Similar
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 1 lb - Calories: 662kcal \| Fat: 27.94g \| Carbs: 0.00g \| Prot: 95.75g Similar
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 153kcal \| Fat: 6.23g \| Carbs: 0.0g \| Prot: 22.79g Similar
Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 189kcal \| Fat: 10.73g \| Carbs: 0.0g \| Prot: 21.53g Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 254kcal \| Fat: 8.90g \| Carbs: 0.00g \| Prot: 40.89g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 142kcal \| Fat: 5.79g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 medallion - 62kcal, 1 lb - 644kcal, more... Similar
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