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"Oat Bran Muffins "

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Cooked White Corn (from Fresh, Fat Not Added in Cooking) per 1 small ear - Calories: 92kcal \| Fat: 1.09g \| Carbs: 21.47g \| Prot: 2.84g Other sizes: 1 baby ear - 9kcal, 1 cup - 175kcal, 1 mini ear or cobette - 60kcal, more... Similar
Cooked White Corn (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 80kcal \| Fat: 0.43g \| Carbs: 19.45g \| Prot: 2.73g Other sizes: 1 cup - 131kcal, 1 baby ear - 6kcal, 1 285 g frozen package yields - 218kcal, more... Similar
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 28kcal \| Fat: 0.47g \| Carbs: 5.26g \| Prot: 2.16g Other sizes: 1 large - 4kcal, 1 small - 2kcal, 1 medium - 3kcal, more... Similar
Cooked Mushrooms (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 77kcal \| Fat: 4.41g \| Carbs: 8.31g \| Prot: 3.38g Other sizes: 1 large - 9kcal, 8 caps - 23kcal, 1 medium - 6kcal, more... Similar
Cooked Beetroot (from Fresh, Fat Not Added in Cooking) per 1 slice - Calories: 4kcal \| Fat: 0.01g \| Carbs: 0.79g \| Prot: 0.13g Other sizes: 1 cup of diced - 69kcal, 1 cup of whole - 72kcal, 1 cup of slices - 75kcal, more... Similar
Low Sodium Beetroot (Fat Not Added in Cooking, Canned) per 1 cup - Calories: 48kcal \| Fat: 0.12g \| Carbs: 11.17g \| Prot: 1.36g Other sizes: 1 serving - 24kcal, 1 cup of whole - 46kcal, 1 cup of diced - 48kcal, more... Similar
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking) per 1 medium - Calories: 41kcal \| Fat: 0.18g \| Carbs: 9.49g \| Prot: 1.27g Other sizes: 1 small - 26kcal, 1 cup - 92kcal, 1 large - 56kcal, more... Similar
Cooked Bitter Melon (Fat Not Added in Cooking) per 100 g - Calories: 19kcal \| Fat: 0.18g \| Carbs: 4.29g \| Prot: 0.84g Other sizes: 1 cup - 24kcal, 1 serving - 12kcal, more... Similar
Cooked Beetroot (from Canned, Fat Added in Cooking) per 1 cup of whole - Calories: 82kcal \| Fat: 3.80g \| Carbs: 11.88g \| Prot: 1.50g Other sizes: 1 cup of shredded - 98kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more... Similar
Cooked Young Green Onions (Fat Not Added in Cooking) per 1 cup - Calories: 74kcal \| Fat: 0.44g \| Carbs: 16.86g \| Prot: 4.20g Other sizes: 1 small - 2kcal, 1 medium - 5kcal, 1 large - 10kcal, more... Similar
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