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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 100ml - Calories: 165kcal | Fat: 5.20g | Carbs: 18.80g | Prot: 6.80g

per 100ml - Calories: 20kcal | Fat: 1.70g | Carbs: 0.50g | Prot: 0.80g

per 1 bar (60g) - Calories: 167kcal | Fat: 5.30g | Carbs: 1.20g | Prot: 20.10g

per 1 serving (20g) - Calories: 106kcal | Fat: 6.50g | Carbs: 8.20g | Prot: 3.40g

per 5 pieces (25g) - Calories: 138kcal | Fat: 9.80g | Carbs: 7.20g | Prot: 4.50g

per 1 serving (30g) - Calories: 172kcal | Fat: 15.20g | Carbs: 2.00g | Prot: 5.90g

per 1 serving (30g) - Calories: 179kcal | Fat: 14.80g | Carbs: 4.20g | Prot: 6.30g