| Serving Size | Calories | |
|---|---|---|
|
Almonds
1 serving (30g)
|
183 | |
|
Walnuts
1 serving (30g)
|
220 | |
|
Black Chia Seeds
1 serving (30g)
|
136 | |
|
Cashews
1 serving (30g)
|
182 | |
|
Psyllium Husk
1 tbsp (5g)
|
9 | |
|
Brazil Nuts
1 serving (30g)
|
206 | |
|
Pitted Dates
4 dates (25g)
|
87 | |
|
Organic Tofu
100g
|
126 | |
|
Almond Meal
1 serving (30g)
|
178 | |
|
Organic Unhulled Tahini
1 tbsp (20g)
|
131 | |
|
Natural Almond Spread
1 tbsp (20g)
|
132 | |
|
Dry Roasted Almonds
1 serving (30g)
|
195 | |
|
Natural Cashews
1 serving (30g)
|
175 | |
|
Roasted Mixed Nuts
1 serving (30g)
|
189 | |
|
Organic Crunchy Peanut Butter
1 tbsp (20g)
|
126 | |
|
Hard Tofu
1/2 packet (150g)
|
177 | |
|
Australian Black & White Chia Seeds
1 serving (15g)
|
69 | |
|
White Quinoa
100g
|
110 | |
|
Organic Quick Oats
1 serving (30g)
|
112 | |
|
Linseeds
1 serving (20g)
|
105 | |
