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"Asparagus "
21 to 27 of 27
Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal,
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Tuscan Bake & Sweet Mash
(Youfoodz)
per 1 packet (305g) - Calories: 307kcal | Fat: 8.60g | Carbs: 40.00g | Prot: 16.40g
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal,
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Cooked Asparagus (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal,
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Green Asparagus Spears
(New Season)
per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 3.10g | Prot: 2.10g
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 spear - Calories: 4kcal | Fat: 0.29g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 spear tip - 1kcal, 1 285 g frozen package yields - 105kcal, 1 serving - 32kcal,
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