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per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g

Other sizes: 1 cup - 46kcal, 100 g - 19kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Prot: 1.87g

Other sizes: 1 cup - 39kcal, 1 can - 33kcal, 1/2 cup of pieces - 20kcal, more...

per 1 cup - Calories: 108kcal | Fat: 0.38g | Carbs: 24.50g | Prot: 2.54g

Other sizes: 1 potato - 21kcal, 1 lb - 272kcal, 100 g - 60kcal, more...

per 1 slice - Calories: 2kcal | Fat: 0.01g | Carbs: 0.58g | Prot: 0.07g

Other sizes: 1 cup of diced - 49kcal, 1 cup slices - 53kcal, 100 g - 31kcal, more...

per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g

Other sizes: 1 cup of mashed - 57kcal, 1 slice - 1kcal, 1 can - 71kcal, more...

per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g

Other sizes: 1 lb - 104kcal, 100 g - 23kcal, more...

per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g

Other sizes: 1 fillet - 231kcal, 1 lb - 717kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g

Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 3.22g | Prot: 1.72g

Other sizes: 1 cup - 25kcal, 1 can - 50kcal, 1 lb - 86kcal, more...