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Kefir
per 1 cup - Calories: 135kcal | Fat: 7.10g | Carbs: 10.40g | Prot: 7.43g
Other sizes:
1 serving - 135kcal, 100 g - 55kcal, 100 ml - 57kcal, more...
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Kefir Pancakes
per 1 pancake - Calories: 68kcal | Fat: 1.09g | Carbs: 12.30g | Prot: 2.02g
Other sizes:
1 serving - 203kcal, 100 g - 194kcal, more...
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Zefir
per 1 piece - Calories: 66kcal | Fat: 0.01g | Carbs: 16.84g | Prot: 0.13g
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