71 to 80 of 1217 |
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more...
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Baked or Grilled Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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Fish Stock
per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 nugget - 42kcal, 1 serving - 170kcal, 100 g - 200kcal, more...
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Carp (Fish)
per 1 fillet - Calories: 277kcal | Fat: 12.21g | Carbs: 0.00g | Prot: 38.87g
Other sizes:
1 lb - 576kcal, 100 g - 127kcal, more...
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Grilled or Baked Pork Chop
per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g
Other sizes:
1 small or thin cut - 118kcal, 1 oz, boneless - 68kcal, 1 medium - 216kcal, more...
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Cisco (Fish)
per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 15.00g
Other sizes:
1 lb - 445kcal, 100 g - 98kcal, more...
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