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per 1 cup - Calories: 303kcal | Fat: 9.96g | Carbs: 34.11g | Prot: 19.30g

Other sizes: 1 serving - 303kcal, 100 g - 124kcal, more...

per 1 cup - Calories: 212kcal | Fat: 3.21g | Carbs: 28.68g | Prot: 16.56g

Other sizes: 1 serving - 212kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 196kcal | Fat: 2.51g | Carbs: 38.84g | Prot: 5.44g

Other sizes: 1 serving - 196kcal, 100 g - 77kcal, more...

per 1 cup - Calories: 349kcal | Fat: 11.42g | Carbs: 34.79g | Prot: 24.91g

Other sizes: 1 serving - 349kcal, 100 g - 143kcal, more...

per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Prot: 20.23g

Other sizes: 1 serving - 476kcal, 100 g - 195kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 sardine - 71kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 0.20g | Carbs: 8.13g | Prot: 0.17g

Other sizes: 1 cup - 561kcal, 100 g - 184kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g

Other sizes: 100 g - 35kcal, 100 ml - 34kcal, more...

per 1 cup - Calories: 247kcal | Fat: 5.01g | Carbs: 47.47g | Prot: 4.52g

Other sizes: 1 can - 300kcal, 100 g - 96kcal, more...

per 1 cup - Calories: 151kcal | Fat: 1.41g | Carbs: 33.66g | Prot: 4.04g

Other sizes: 1 can - 183kcal, 100 g - 60kcal, more...