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"Coles Lime & Cracked Pepper Tuna"
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Cracked Pepper Water Crackers
(Coles)
per 5 crackers (15g) - Calories: 66kcal | Fat: 1.20g | Carbs: 11.80g | Prot: 1.40g
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Lemon & Cracked Pepper
(Coles)
per 1 can (95g) - Calories: 75kcal | Fat: 0.30g | Carbs: 0.50g | Prot: 17.80g
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Tuna Lemon Pepper
(Coles)
per 1 serving (95g) - Calories: 150kcal | Fat: 6.00g | Carbs: 2.20g | Prot: 21.50g
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Cracked Freekah
(Coles)
per 100g - Calories: 355kcal | Fat: 2.50g | Carbs: 60.80g | Prot: 14.90g
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Tuna
(Coles)
per 100g - Calories: 101kcal | Fat: 0.80g | Carbs: 0.50g | Prot: 22.70g
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Salt and Pepper Squid
(Coles)
per 100g - Calories: 88kcal | Fat: 0.60g | Carbs: 9.30g | Prot: 10.80g
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Smoked Tuna
(Coles)
per 1 tin (95g) - Calories: 112kcal | Fat: 4.50g | Carbs: 0.90g | Prot: 17.00g
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Tuna Bake
(Coles)
per 100g - Calories: 153kcal | Fat: 8.00g | Carbs: 12.70g | Prot: 6.90g
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Beef Steaks with Pepper
(Coles)
per 1 steak (150g) - Calories: 195kcal | Fat: 6.90g | Carbs: 1.80g | Prot: 30.20g
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Tuna Chunks
(Coles)
per 1/4 can (78g) - Calories: 83kcal | Fat: 0.30g | Carbs: 0.30g | Prot: 19.30g
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