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per 1 cup (250ml) - Calories: 104kcal | Fat: 2.50g | Carbs: 12.00g | Prot: 8.30g

per 1 heart - Calories: 32kcal | Fat: 1.29g | Carbs: 0.11g | Prot: 4.63g

Other sizes: 1 lb - 535kcal, 100 g - 118kcal, more...

per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g

per 1 cup (250ml) - Calories: 153kcal | Fat: 4.00g | Carbs: 19.00g | Prot: 11.00g

per 1 tbsp - Calories: 35kcal | Fat: 0.55g | Carbs: 4.58g | Prot: 4.60g

Other sizes: 1 tsp - 12kcal, 1 package - 21kcal, 100 g - 295kcal, more...

per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Prot: 15.55g

per 100 g - Calories: 118kcal | Fat: 4.36g | Carbs: 1.33g | Prot: 17.27g

Other sizes: 1 heart - 267kcal, 1 lb - 535kcal, more...

per 100 g - Calories: 122kcal | Fat: 5.68g | Carbs: 0.21g | Prot: 16.47g

per 1 cup - Calories: 198kcal | Fat: 3.23g | Carbs: 41.15g | Prot: 3.41g

Other sizes: 1 smoothie - 496kcal, 1 serving - 397kcal, 100 g - 98kcal, more...

per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Prot: 26.41g

Other sizes: 1 cup of chopped or diced - 268kcal, 1 unit - 2kcal, 1 lb - 839kcal, more...