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per 1 cup - Calories: 277kcal | Fat: 8.92g | Carbs: 38.82g | Prot: 9.22g

Other sizes: 1 serving - 209kcal, 100 g - 140kcal, more...

per 1 serving (125g) - Calories: 219kcal | Fat: 3.20g | Carbs: 36.70g | Prot: 10.20g

per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g

Other sizes: 1 serving - 261kcal, 100 g - 175kcal, more...

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, more...

per 1 medium - Calories: 78kcal | Fat: 5.88g | Carbs: 0.37g | Prot: 5.42g

Other sizes: 1 small - 68kcal, 1 large - 89kcal, 1 extra large - 101kcal, more...

per 100 g - Calories: 307kcal | Fat: 22.75g | Carbs: 10.8g | Prot: 13.8g

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g

Other sizes: 1 cup of sifted - 402kcal, 100 g - 376kcal, more...

per 1 large - Calories: 55kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 2.70g

per 100 g - Calories: 274kcal | Fat: 23.0g | Carbs: 1.6g | Prot: 14.0g

per 1 cup - Calories: 223kcal | Fat: 6.18g | Carbs: 37.55g | Prot: 4.38g

Other sizes: 1 serving - 446kcal, 100 g - 149kcal, more...