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"Flatfish (Flounder and Sole Species)"

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Perch Fish (Mixed Species) per 100 g - Calories: 91kcal \| Fat: 0.92g \| Carbs: 0.0g \| Prot: 19.39g Other sizes: 1 fillet - 55kcal, 1 lb - 413kcal, more... Similar
Smoked Whitefish (Mixed Species) per 100 g - Calories: 108kcal \| Fat: 0.93g \| Carbs: 0.0g \| Prot: 23.4g Other sizes: 1 cup of - 147kcal, 1 oz, boneless - 31kcal, 1 lb - 490kcal, more... Similar
Scallop (Mixed Species) per 100 g - Calories: 88kcal \| Fat: 0.76g \| Carbs: 2.36g \| Prot: 16.78g Other sizes: 1 unit 2 large or 5 small - 26kcal, 1 lb - 399kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Eel (Mixed Species) per 100 g - Calories: 184kcal \| Fat: 11.66g \| Carbs: 0.0g \| Prot: 18.44g Other sizes: 1 fillet - 375kcal, 1 lb - 835kcal, more... Similar
Snapper (Fish) (Mixed Species) per 100 g - Calories: 100kcal \| Fat: 1.34g \| Carbs: 0.0g \| Prot: 20.51g Similar
Spiny Lobster (Mixed Species) per 1 lobster - Calories: 234kcal \| Fat: 3.16g \| Carbs: 5.08g \| Prot: 43.05g Other sizes: 1 lb - 508kcal, 100 g - 112kcal, more... Similar
Clams (Mixed Species) per 100 g - Calories: 74kcal \| Fat: 0.97g \| Carbs: 2.57g \| Prot: 12.77g Other sizes: 1 cup - 168kcal, 1 large - 15kcal, 1 medium - 11kcal, more... Similar
Cuttlefish (Mixed Species) per 100 g - Calories: 79kcal \| Fat: 0.7g \| Carbs: 0.82g \| Prot: 16.24g Similar
Smoked Flounder per 1 piece - Calories: 44kcal \| Fat: 0.57g \| Carbs: 0g \| Prot: 9.06g Other sizes: 1 oz, boneless - 62kcal, 1 serving - 186kcal, 100 g - 219kcal, more... Similar
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