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"Flatfish (Flounder and Sole Species)"

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Flatfish (Flounder and Sole Species) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 1 fillet - Calories: 149kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.68g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Pacific Rockfish (Mixed Species) per 100 g - Calories: 94kcal \| Fat: 1.57g \| Carbs: 0.0g \| Prot: 18.75g Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, more... Similar
Roe (Fish) (Mixed Species) per 100 g - Calories: 140kcal \| Fat: 6.42g \| Carbs: 1.5g \| Prot: 22.32g Other sizes: 1 tbsp - 20kcal, 1 can - 318kcal, 1 lb - 635kcal, more... Similar
Seatrout (Mixed Species) per 100 g - Calories: 104kcal \| Fat: 3.61g \| Carbs: 0.0g \| Prot: 16.74g Other sizes: 1 fillet - 248kcal, 1 lb - 472kcal, more... Similar
Yellowtail (Fish) (Mixed Species) per 100 g - Calories: 146kcal \| Fat: 5.24g \| Carbs: 0.0g \| Prot: 23.14g Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, more... Similar
Squid (Mixed Species) per 100 g - Calories: 92kcal \| Fat: 1.38g \| Carbs: 3.08g \| Prot: 15.58g Other sizes: 1 oz, boneless - 26kcal, 1 lb - 417kcal, more... Similar
Flounder per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Sea Bass (Mixed Species) per 100 g - Calories: 97kcal \| Fat: 2.0g \| Carbs: 0.0g \| Prot: 18.43g Other sizes: 1 fillet - 125kcal, 1 lb - 440kcal, more... Similar
Shark (Mixed Species) per 100 g - Calories: 130kcal \| Fat: 4.51g \| Carbs: 0.0g \| Prot: 20.98g Similar
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