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per 1 serving (30g) - Calories: 156kcal | Fat: 10.80g | Carbs: 9.00g | Prot: 6.00g

per 1 serving (30g) - Calories: 149kcal | Fat: 8.50g | Carbs: 14.90g | Prot: 3.50g

per 1 serving (30g) - Calories: 151kcal | Fat: 9.30g | Carbs: 12.00g | Prot: 3.80g

per 1 serving (30g) - Calories: 119kcal | Fat: 4.30g | Carbs: 16.70g | Prot: 2.40g

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 691kcal | Fat: 71.97g | Carbs: 13.86g | Prot: 9.17g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz (20 halves) - 196kcal, more...

per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Prot: 1.84g

Other sizes: 1 cup - 1469kcal, 100 g - 448kcal, more...

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...