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per 1 package - Calories: 165kcal | Fat: 0.41g | Carbs: 36.00g | Prot: 7.86g

Other sizes: 1/2 cup - 55kcal, 100 g - 60kcal, more...

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 cup of diced - 288kcal, more...

per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g

Other sizes: 1 serving - 107kcal, 1 fillet - 142kcal, more...

per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g

Other sizes: 1 oz, boneless (yield after cooking) - 44kcal, 1 oz, boneless - 54kcal, 1 oz, with bone (yield after cooking, bone removed) - 29kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g

Other sizes: 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g

Other sizes: 1 cup of diced - 168kcal, 1 serving - 99kcal, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal, more...

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g

Other sizes: 1 package - 179kcal, 1/2 cup - 59kcal, more...

per 1 sandwich - Calories: 540kcal | Fat: 26.56g | Carbs: 40.27g | Prot: 34.28g