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per 100ml - Calories: 30kcal | Fat: 1.90g | Carbs: 2.60g | Prot: 0.50g

per 1 cup (250ml) - Calories: 160kcal | Fat: 8.80g | Carbs: 12.00g | Prot: 8.30g

per 100ml - Calories: 45kcal | Fat: 3.70g | Carbs: 3.00g | Prot: 0.60g

per 1 cup (250ml) - Calories: 91kcal | Fat: 6.00g | Carbs: 6.70g | Prot: 2.00g

per 100ml - Calories: 57kcal | Fat: 2.80g | Carbs: 7.00g | Prot: 0.60g

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Prot: 26.32g

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Prot: 2.21g

Other sizes: 1 cup - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...