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"Nando%27s 4 Grilled Tenderloins"

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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 178kcal \| Fat: 9.62g \| Carbs: 0.00g \| Prot: 21.41g Other sizes: 1 serving - 184kcal, 100 g - 217kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 192kcal \| Fat: 11.92g \| Carbs: 0.00g \| Prot: 19.97g Other sizes: 1 serving - 212kcal, 100 g - 250kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 232kcal \| Fat: 14.02g \| Carbs: 0.0g \| Prot: 24.62g Similar
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 271kcal \| Fat: 17.82g \| Carbs: 0.0g \| Prot: 25.75g Other sizes: 1 patty - 209kcal, 1 serving - 230kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 195kcal \| Fat: 13.12g \| Carbs: 0.00g \| Prot: 17.89g Other sizes: 1 serving - 236kcal, 1 lb - 1261kcal, 100 g - 278kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 248kcal \| Fat: 16.44g \| Carbs: 0.0g \| Prot: 23.45g Other sizes: 1 serving - 211kcal, 1 patty - 191kcal, 1 lb - 1125kcal, more... Similar
Grilled Fish per 1 fillet - Calories: 123kcal \| Fat: 1.33g \| Carbs: 0.31g \| Prot: 25.53g Other sizes: 1 serving - 93kcal, 100 g - 109kcal, more... Similar
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled) per 100 g - Calories: 216kcal \| Fat: 10.05g \| Carbs: 0.0g \| Prot: 29.46g Other sizes: 1 chop, excluding refuse - 153kcal, 1 lb - 980kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 168kcal \| Fat: 4.84g \| Carbs: 0.0g \| Prot: 29.08g Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 lb - 762kcal, more... Similar
Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) per 1 chop, excluding refuse - Calories: 256kcal \| Fat: 19.88g \| Carbs: 0.00g \| Prot: 17.98g Other sizes: 1 lb - 1452kcal, 100 g - 320kcal, more... Similar
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