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"Nando%27s 4 Grilled Tenderloins"

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Baked or Grilled Crab per 100 g - Calories: 136kcal \| Fat: 6.24g \| Carbs: 0.11g \| Prot: 18.91g Other sizes: 1 medium, - 65kcal, 1 cup, cooked, flaked and pieces - 160kcal, 1 serving - 116kcal, more... Similar
Baked or Grilled Scallops per 1 scallop - Calories: 17kcal \| Fat: 0.50g \| Carbs: 0.38g \| Prot: 2.63g Other sizes: 1 serving - 112kcal, 100 g - 132kcal, more... Similar
Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 247kcal \| Fat: 15.93g \| Carbs: 0.0g \| Prot: 24.18g Similar
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 177kcal \| Fat: 6.78g \| Carbs: 0.0g \| Prot: 27.12g Other sizes: 1 steak - 266kcal, 1 serving - 150kcal, 1 lb - 803kcal, more... Similar
Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 255kcal \| Fat: 17.13g \| Carbs: 0.0g \| Prot: 23.51g Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 lb - 1157kcal, more... Similar
Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 250kcal \| Fat: 13.16g \| Carbs: 0.0g \| Prot: 30.68g Other sizes: 3 oz ( 1 serving ) - 212kcal, 1 lb - 1134kcal, more... Similar
Grilled Baked Squid per 100 g - Calories: 137kcal \| Fat: 4.61g \| Carbs: 3.78g \| Prot: 18.77g Other sizes: 1 piece - 19kcal, 1 cup of - 192kcal, 1 squid - 373kcal, more... Similar
Baked or Grilled Shrimp per 100 g - Calories: 154kcal \| Fat: 5.03g \| Carbs: 1.17g \| Prot: 24.47g Other sizes: 1 oz, without shell, raw - 38kcal, 1 small - 6kcal, 1 cup of - 223kcal, more... Similar
Baked or Grilled Carp per 1 oz, boneless (yield after cooking) - Calories: 47kcal \| Fat: 2.67g \| Carbs: 0.15g \| Prot: 5.21g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless - 58kcal, more... Similar
Baked or Grilled Cod per 100 g - Calories: 122kcal \| Fat: 3.59g \| Carbs: 0.41g \| Prot: 20.91g Other sizes: 1 oz, boneless - 35kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more... Similar
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