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"Nando's 4 BBQ Ribs"
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4 BBQ Ribs
(Nando's)
per 1 serving (120g) - Calories: 285kcal | Fat: 16.80g | Carbs: 4.20g | Prot: 29.40g
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8 BBQ Ribs
(Nando's)
per 1 serving (239g) - Calories: 569kcal | Fat: 33.50g | Carbs: 8.40g | Prot: 58.80g
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BBQ Chicken Ribs
(Nando's)
per 1 serving (120g) - Calories: 285kcal | Fat: 16.80g | Carbs: 4.20g | Prot: 29.40g
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4 Peri-Peri Wings
(Nando's)
per 1 serving (240g) - Calories: 458kcal | Fat: 35.50g | Carbs: 7.40g | Prot: 28.30g
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4 Peri-Peri Tenders
(Nando's)
per 1 serving (192g) - Calories: 248kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 48.80g
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1/4 Peri-Peri Chicken
(Nando's)
per 1 serving (230g) - Calories: 425kcal | Fat: 23.00g | Carbs: 0.00g | Prot: 54.70g
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Veal Ribs
per 100 g - Calories: 162kcal | Fat: 9.01g | Carbs: 0.0g | Prot: 18.86g
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Veal Ribs (Lean Only)
per 100 g - Calories: 120kcal | Fat: 3.89g | Carbs: 0.0g | Prot: 19.97g
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Goat Ribs
per 1 rib - Calories: 65kcal | Fat: 1.39g | Carbs: 0g | Prot: 12.42g
Other sizes: 1 cup of cooked, diced - 190kcal, 1 oz, with bone, cooked - 31kcal, 1 oz, with bone - 20kcal,
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Pork Loin (Country-Style Ribs)
per 100 g - Calories: 241kcal | Fat: 18.71g | Carbs: 0.0g | Prot: 16.99g
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