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"Octopus"
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Dried Octopus
per 1 cup - Calories: 165kcal | Fat: 2.09g | Carbs: 4.42g | Prot: 29.96g
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Boiled Dried Octopus
per 100 g - Calories: 164kcal | Fat: 2.07g | Carbs: 4.39g | Prot: 29.73g
Other sizes: 1 cup of - 174kcal, 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal,
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