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"Ostrich Tip Trimmed (Cooked) "
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Ostrich Tip Trimmed (Cooked)
per 1 serving - Calories: 123kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 24.22g
Other sizes: 1 lb - 658kcal, 100 g - 145kcal,
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Ostrich Tip Trimmed
per 100 g - Calories: 114kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 21.85g
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Minced Ostrich
per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Prot: 20.22g
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Ostrich Tenderloin
per 100 g - Calories: 123kcal | Fat: 3.19g | Carbs: 0.0g | Prot: 22.07g
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Ostrich Minced (Cooked, Pan-Grilled)
per 1 patty - Calories: 163kcal | Fat: 6.58g | Carbs: 0.00g | Prot: 24.32g
Other sizes: 1 serving - 149kcal, 1 lb - 794kcal, 100 g - 175kcal,
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Cooked Ostrich
per 1 cup of diced - Calories: 235kcal | Fat: 9.46g | Carbs: 0g | Prot: 35.01g
Other sizes: 1 oz, cooked - 49kcal, 1 serving - 148kcal, 100 g - 174kcal,
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Ostrich Round
per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 21.99g
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal, 1 lb - 649kcal,
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Ostrich Top Loin
per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g
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Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 186kcal | Fat: 11.32g | Carbs: 0.0g | Prot: 19.56g
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