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Seafood Salad
per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Prot: 24.63g
Other sizes:
1 serving - 239kcal, 100 g - 153kcal, more...
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Seafood Curry
per 1 cup - Calories: 225kcal | Fat: 8.55g | Carbs: 7.15g | Prot: 29.07g
Other sizes:
100 g - 94kcal, 1 serving - 225kcal, more...
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Seafood Laksa
per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g
Other sizes:
1 serving - 298kcal, 100 g - 124kcal, more...
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Quick Grits
per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes:
1 serving - 92kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 536kcal, more...
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Quick Milk Gravy
per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Prot: 9.75g
Other sizes:
1 serving - 42kcal, 100 g - 136kcal, more...
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Seafood Souffle
per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g
Other sizes:
1 serving - 245kcal, 100 g - 154kcal, more...
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Seafood Risotto
per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g
Other sizes:
1 serving - 320kcal, 100 g - 133kcal, more...
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Seafood Pancake
per 100 g - Calories: 186kcal | Fat: 6.18g | Carbs: 25.19g | Prot: 7.00g
Other sizes:
1 piece - 447kcal, 1 serving - 223kcal, more...
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more...
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Pasta with Seafood
per 1 cup - Calories: 480kcal | Fat: 11.99g | Carbs: 60.70g | Prot: 30.24g
Other sizes:
1 serving - 480kcal, 100 g - 200kcal, more...
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