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per 1 tsp (5ml) - Calories: 41kcal | Fat: 4.60g | Carbs: 0.00g | Prot: 0.00g

per 1 bagel (90g) - Calories: 267kcal | Fat: 5.00g | Carbs: 43.60g | Prot: 9.50g

per 1 serving (64g) - Calories: 186kcal | Fat: 2.60g | Carbs: 31.90g | Prot: 6.90g

per 1 serving (25g) - Calories: 72kcal | Fat: 7.00g | Carbs: 0.80g | Prot: 1.60g

per 1 biscuit (17g) - Calories: 87kcal | Fat: 4.30g | Carbs: 11.40g | Prot: 0.00g

per 1 bar (91g) - Calories: 310kcal | Fat: 20.10g | Carbs: 28.80g | Prot: 3.40g

per 1 cup (45g) - Calories: 170kcal | Fat: 1.00g | Carbs: 37.10g | Prot: 3.30g

per 2 squares (20g) - Calories: 100kcal | Fat: 5.50g | Carbs: 12.00g | Prot: 1.40g

per 1 serving (40g) - Calories: 136kcal | Fat: 4.80g | Carbs: 2.50g | Prot: 9.00g

per 100g - Calories: 380kcal | Fat: 1.90g | Carbs: 66.30g | Prot: 19.90g