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per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Prot: 9.06g

Other sizes: 1 cup - 47kcal, 1 small - 70kcal, 1 large - 112kcal, more...

per 1 slice - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Prot: 7.27g

Other sizes: 1 cup of diced - 399kcal, 1 cup of shredded - 341kcal, 1 lb - 1370kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 100 g - 35kcal, 100 ml - 37kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Prot: 8.98g

Other sizes: 1 cup - 57kcal, 1 small - 86kcal, 1 large - 136kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g

Other sizes: 1 serving, as a drink or on cereal - 50kcal, 1 serving, if in beverage - 6kcal, 100 g - 41kcal, more...

per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g

Other sizes: 1 serving - 140kcal, 100 g - 56kcal, 100 ml - 59kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g

Other sizes: 100 g - 41kcal, 100 ml - 42kcal, more...

per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g

Other sizes: 1 cup - 200kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

per 1 stick - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Prot: 7.27g

Other sizes: 1 slice - 86kcal, 100 g - 302kcal, more...

per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Prot: 0.34g

Other sizes: 1 mug - 7kcal, 100 ml - 3kcal, more...