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"Special Flakes"
11 to 20 of 158
Wheat and Malt Barley Flakes Cereal
per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g
Other sizes: 3/4 cup - 106kcal, 1 box, single serving - 77kcal,
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Frosted Corn Flakes
per 1 cup - Calories: 147kcal | Fat: 0.21g | Carbs: 36.12g | Prot: 1.32g
Other sizes: 1 serving - 147kcal, 100 g - 367kcal,
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Dehydrated Banana Flakes
per 100 g - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Prot: 3.89g
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Wheat and Malt Barley Cereal Flakes
per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Prot: 3.90g
Other sizes: 1 serving - 142kcal, 100 g - 365kcal,
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Dried Coconut (Flaked, Sweetened, Canned)
per 100 g - Calories: 443kcal | Fat: 31.69g | Carbs: 40.91g | Prot: 3.35g
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Dried Coconut (Flaked, Sweetened)
per 1 cup - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
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Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)
per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal, 1 serving - 173kcal, 1 lb - 1402kcal,
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Special K
(Kellogg's)
per 1 cup (40g) - Calories: 155kcal | Fat: 1.00g | Carbs: 27.20g | Prot: 7.70g
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Special Lasagne
(Lite n' Easy)
per 1 serving (417g) - Calories: 381kcal | Fat: 10.40g | Carbs: 39.90g | Prot: 29.20g
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Special Sauce
(Carl's Jr)
per 1 serving (25g) - Calories: 21kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.00g
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