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"Spell"

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Spelt Bread per 100 g - Calories: 260kcal \| Fat: 4.1g \| Carbs: 47.2g \| Prot: 9.1g Other sizes: 1 regular slice - 68kcal, 1 thin slice - 52kcal, 1 large or thick slice - 78kcal, more... Similar
Pie Shell per 1 serving - Calories: 113kcal \| Fat: 7.22g \| Carbs: 10.91g \| Prot: 0.97g Other sizes: 1 tart shell - 149kcal, 1 pie shell - 884kcal, 100 g - 514kcal, more... Similar
Flour Taco Shell per 1 regular 18 cm - Calories: 169kcal \| Fat: 9.38g \| Carbs: 18.00g \| Prot: 2.91g Other sizes: 1 large 25 cm dia - 278kcal, 1 serving - 169kcal, 100 g - 497kcal, more... Similar
Peanuts in Shell (Shell Not Eaten) per 1 peanut - Calories: 11kcal \| Fat: 0.94g \| Carbs: 0.27g \| Prot: 0.50g Other sizes: 1 cup, in shell, edible yield - 305kcal, 1 serving - 168kcal, 1 cup of shelled - 863kcal, more... Similar
Toasted Spelt Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.31g \| Prot: 2.38g Other sizes: 1 thin slice - 51kcal, 1 serving - 68kcal, 1 large or thick slice - 76kcal, more... Similar
Corn Taco Shell per 1 medium - Calories: 62kcal \| Fat: 3.01g \| Carbs: 8.30g \| Prot: 0.96g Other sizes: 1 serving - 62kcal, 1 miniature - 23kcal, 1 large - 98kcal, more... Similar
Steamed Hard Shell Crab per 1 cup, cooked, flaked and pieces - Calories: 119kcal \| Fat: 2.08g \| Carbs: 0g \| Prot: 23.64g Other sizes: 1 pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more... Similar
Mixed Nuts in Shell per 1 cup, in shell, edible yield - Calories: 169kcal \| Fat: 16.81g \| Carbs: 3.65g \| Prot: 3.85g Other sizes: 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, 6 assorted nuts - 117kcal, more... Similar
Guava Shell in Heavy Syrup (Canned) per 1 cup - Calories: 338kcal \| Fat: 2.11g \| Carbs: 80.07g \| Prot: 5.61g Similar
Steamed or Boiled without Shell Lobster per 1 cup of diced - Calories: 141kcal \| Fat: 0.84g \| Carbs: 1.84g \| Prot: 29.48g Other sizes: 1 oz of - 27kcal, 1 serving - 82kcal, 100 g - 97kcal, more... Similar
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