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per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g

Other sizes: 1 cup - 76kcal, 1 lb - 367kcal, more...

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g

Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more...

per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g

per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g

Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more...

per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g

Other sizes: 1 serving - 118kcal, 1 fillet - 157kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g

Other sizes: 1 cup, cooked - 204kcal, 1 serving - 161kcal, more...

per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g

Other sizes: 1 small - 6kcal, 1 jumbo - 14kcal, 1 large - 8kcal, more...

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...

per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Prot: 30.96g

Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more...