Steamed or Poached Flounder Calories and Nutritional Information

"Steamed or Poached Flounder"

61 to 70 of 95
Steamed Dumpling (Filled with Meat Poultry or Seafood) per 1 dumpling - Calories: 41kcal \| Fat: 0.98g \| Carbs: 3.54g \| Prot: 4.27g Other sizes: 1 serving - 41kcal, 100 g - 112kcal, more... Similar
Poached Barramundi (My Muscle Chef) per 1 serving (380g) - Calories: 319kcal \| Fat: 6.30g \| Carbs: 19.20g \| Prot: 42.70g Similar
Poached Chicken - Regular (Fishbowl) per 1 serving (80g) - Calories: 82kcal \| Fat: 1.10g \| Carbs: 4.30g \| Prot: 15.30g Similar
Poached Chicken - Large (Fishbowl) per 1 serving (120g) - Calories: 123kcal \| Fat: 1.70g \| Carbs: 6.50g \| Prot: 23.00g Similar
Steamed Prawn Roll (Mr Chens) per 100g - Calories: 178kcal \| Fat: 4.00g \| Carbs: 31.20g \| Prot: 3.60g Similar
Steamed Basmati Rice (Woolworths) per 1 serving (125g) - Calories: 184kcal \| Fat: 2.60g \| Carbs: 34.80g \| Prot: 4.20g Similar
Steamed Brown Rice (Woolworths) per 1 serving (125g) - Calories: 214kcal \| Fat: 3.30g \| Carbs: 38.20g \| Prot: 5.40g Similar
Rice & Quinoa Steamed (SunRice) per 100g - Calories: 163kcal \| Fat: 2.50g \| Carbs: 29.60g \| Prot: 4.00g Similar
Steamed Fish Fillet (Birds Eye) per 1 fillet (180g) - Calories: 145kcal \| Fat: 4.30g \| Carbs: 3.40g \| Prot: 23.00g Similar
Steamed Jasmine Rice (Woolworths) per 1 serving (125g) - Calories: 185kcal \| Fat: 2.00g \| Carbs: 37.20g \| Prot: 3.40g Similar
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61 to 70 of 95
Steamed Dumpling (Filled with Meat Poultry or Seafood) per 1 dumpling - Calories: 41kcal \| Fat: 0.98g \| Carbs: 3.54g \| Prot: 4.27g Other sizes: 1 serving - 41kcal, 100 g - 112kcal, more... Similar
Poached Barramundi (My Muscle Chef) per 1 serving (380g) - Calories: 319kcal \| Fat: 6.30g \| Carbs: 19.20g \| Prot: 42.70g Similar
Poached Chicken - Regular (Fishbowl) per 1 serving (80g) - Calories: 82kcal \| Fat: 1.10g \| Carbs: 4.30g \| Prot: 15.30g Similar
Poached Chicken - Large (Fishbowl) per 1 serving (120g) - Calories: 123kcal \| Fat: 1.70g \| Carbs: 6.50g \| Prot: 23.00g Similar
Steamed Prawn Roll (Mr Chens) per 100g - Calories: 178kcal \| Fat: 4.00g \| Carbs: 31.20g \| Prot: 3.60g Similar
Steamed Basmati Rice (Woolworths) per 1 serving (125g) - Calories: 184kcal \| Fat: 2.60g \| Carbs: 34.80g \| Prot: 4.20g Similar
Steamed Brown Rice (Woolworths) per 1 serving (125g) - Calories: 214kcal \| Fat: 3.30g \| Carbs: 38.20g \| Prot: 5.40g Similar
Rice & Quinoa Steamed (SunRice) per 100g - Calories: 163kcal \| Fat: 2.50g \| Carbs: 29.60g \| Prot: 4.00g Similar
Steamed Fish Fillet (Birds Eye) per 1 fillet (180g) - Calories: 145kcal \| Fat: 4.30g \| Carbs: 3.40g \| Prot: 23.00g Similar
Steamed Jasmine Rice (Woolworths) per 1 serving (125g) - Calories: 185kcal \| Fat: 2.00g \| Carbs: 37.20g \| Prot: 3.40g Similar
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