Steamed or Poached Swordfish Calories and Nutritional Information

"Steamed or Poached Swordfish"

61 to 70 of 88
Rice & Quinoa Steamed (SunRice) per 100g - Calories: 163kcal \| Fat: 2.50g \| Carbs: 29.60g \| Prot: 4.00g Similar
Steamed Fish Fillet (Birds Eye) per 1 fillet (180g) - Calories: 145kcal \| Fat: 4.30g \| Carbs: 3.40g \| Prot: 23.00g Similar
Steamed Jasmine Rice (Woolworths) per 1 serving (125g) - Calories: 185kcal \| Fat: 2.00g \| Carbs: 37.20g \| Prot: 3.40g Similar
Poached Chicken & Supercharged Quinoa (Fast Fuel) per 1 serving (325g) - Calories: 389kcal \| Fat: 15.50g \| Carbs: 19.10g \| Prot: 40.20g Similar
Tofu Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 236kcal \| Fat: 9.90g \| Carbs: 30.00g \| Prot: 5.70g Similar
Super Grains Steamed Rice (SunRice) per 1 serving (125g) - Calories: 231kcal \| Fat: 4.30g \| Carbs: 43.40g \| Prot: 5.00g Similar
Steamed Brown Rice Cups (Woolworths) per 1 cup (125g) - Calories: 250kcal \| Fat: 2.90g \| Carbs: 49.90g \| Prot: 4.30g Similar
Steamed Brown Rice Cup (Woolworths) per 1 serving (125g) - Calories: 250kcal \| Fat: 2.90g \| Carbs: 49.90g \| Prot: 4.30g Similar
BBQ Chicken Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 217kcal \| Fat: 8.30g \| Carbs: 26.50g \| Prot: 8.20g Similar
Lemongrass Beef Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 216kcal \| Fat: 8.40g \| Carbs: 25.50g \| Prot: 8.50g Similar
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61 to 70 of 88
Rice & Quinoa Steamed (SunRice) per 100g - Calories: 163kcal \| Fat: 2.50g \| Carbs: 29.60g \| Prot: 4.00g Similar
Steamed Fish Fillet (Birds Eye) per 1 fillet (180g) - Calories: 145kcal \| Fat: 4.30g \| Carbs: 3.40g \| Prot: 23.00g Similar
Steamed Jasmine Rice (Woolworths) per 1 serving (125g) - Calories: 185kcal \| Fat: 2.00g \| Carbs: 37.20g \| Prot: 3.40g Similar
Poached Chicken & Supercharged Quinoa (Fast Fuel) per 1 serving (325g) - Calories: 389kcal \| Fat: 15.50g \| Carbs: 19.10g \| Prot: 40.20g Similar
Tofu Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 236kcal \| Fat: 9.90g \| Carbs: 30.00g \| Prot: 5.70g Similar
Super Grains Steamed Rice (SunRice) per 1 serving (125g) - Calories: 231kcal \| Fat: 4.30g \| Carbs: 43.40g \| Prot: 5.00g Similar
Steamed Brown Rice Cups (Woolworths) per 1 cup (125g) - Calories: 250kcal \| Fat: 2.90g \| Carbs: 49.90g \| Prot: 4.30g Similar
Steamed Brown Rice Cup (Woolworths) per 1 serving (125g) - Calories: 250kcal \| Fat: 2.90g \| Carbs: 49.90g \| Prot: 4.30g Similar
BBQ Chicken Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 217kcal \| Fat: 8.30g \| Carbs: 26.50g \| Prot: 8.20g Similar
Lemongrass Beef Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 216kcal \| Fat: 8.40g \| Carbs: 25.50g \| Prot: 8.50g Similar
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