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per 1 muffin (135g) - Calories: 332kcal | Fat: 3.80g | Carbs: 69.80g | Prot: 5.50g

per 1 muffin (120g) - Calories: 459kcal | Fat: 24.20g | Carbs: 54.30g | Prot: 5.60g

per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g

Other sizes: 1 serving - 9kcal, 100 g - 17kcal, more...

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 1 tbsp - Calories: 73kcal | Fat: 7.71g | Carbs: 1.00g | Prot: 0.15g

per 1 tbsp - Calories: 76kcal | Fat: 8.23g | Carbs: 0.47g | Prot: 0.16g

Other sizes: 100 g - 564kcal, 100 ml - 496kcal, more...

per 1 tbsp - Calories: 59kcal | Fat: 5.61g | Carbs: 2.34g | Prot: 0.17g

per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g

Other sizes: 1 lb - 848kcal, 100 g - 187kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 3.93g | Carbs: 4.65g | Prot: 0.24g

Other sizes: 1 cup - 870kcal, 100 g - 355kcal, more...