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"The Fishmonger Melt in The Middle Fish Cakes"
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Melt in The Middle Fish Cakes
(The Fishmonger)
per 1 fish cake (145g) - Calories: 319kcal | Fat: 17.30g | Carbs: 29.90g | Prot: 11.00g
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Hoki Fillets
(The Fishmonger)
per 1 serving (150g) - Calories: 270kcal | Fat: 12.90g | Carbs: 18.60g | Prot: 19.70g
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Basa Fillets
(The Fishmonger)
per 1 fillet (125g) - Calories: 85kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 17.90g
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Smoked Salmon
(The Fishmonger)
per 1 serving (50g) - Calories: 78kcal | Fat: 3.90g | Carbs: 0.20g | Prot: 10.70g
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Garlic Prawns
(The Fishmonger)
per 1 serving (140g) - Calories: 122kcal | Fat: 5.60g | Carbs: 3.90g | Prot: 12.90g
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Atlantic COD Portions
(The Fishmonger)
per 1 serving (143g) - Calories: 117kcal | Fat: 1.00g | Carbs: 1.40g | Prot: 25.70g
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Smoked Ocean Trout
(The Fishmonger)
per 100g - Calories: 179kcal | Fat: 9.60g | Carbs: 0.10g | Prot: 23.10g
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Hot Smoked Salmon
(The Fishmonger)
per 100g - Calories: 228kcal | Fat: 15.30g | Carbs: 0.00g | Prot: 22.80g
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Seafood Salad Mix
(The Fishmonger)
per 100g - Calories: 102kcal | Fat: 4.00g | Carbs: 9.90g | Prot: 5.30g
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Prawns with Cocktail Sauce
(The Fishmonger)
per 100g - Calories: 144kcal | Fat: 7.10g | Carbs: 5.00g | Prot: 14.20g
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