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per 1 piece - Calories: 167kcal | Fat: 0.42g | Carbs: 33.05g | Prot: 6.97g

per 1 piece - Calories: 174kcal | Fat: 1.30g | Carbs: 33.05g | Prot: 6.67g

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g

Other sizes: 1 lb - 848kcal, 100 g - 187kcal, more...

per 1 piece - Calories: 178kcal | Fat: 2.41g | Carbs: 32.21g | Prot: 6.47g

per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Prot: 22.0g

Other sizes: 1/2 fillet - 204kcal, 1 lb - 467kcal, more...

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g