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"Woolworths Select Steam & Serve - Carrots, Broccoli & Cauliflower"
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Steam & Serve - Carrots, Broccoli & Cauliflower
(Woolworths Select)
per 1 packet (150g) - Calories: 30kcal | Fat: 0.60g | Carbs: 7.40g | Prot: 2.10g
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Julienne Carrots
(Woolworths Select)
per 100g - Calories: 32kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 0.80g
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Carrots, Peas & Corn
(Woolworths Select)
per 100g - Calories: 56kcal | Fat: 0.00g | Carbs: 7.50g | Prot: 2.90g
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Broccoli Florets
(Woolworths Select)
per 100g - Calories: 30kcal | Fat: 0.30g | Carbs: 4.20g | Prot: 4.60g
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Cauliflower Florets
(Woolworths Select)
per 100g - Calories: 24kcal | Fat: 0.20g | Carbs: 4.80g | Prot: 2.20g
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Cauliflower
per 100 g - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Prot: 1.98g
Other sizes: 1 cup - 25kcal, 1 floweret - 3kcal, 1 head of large - 210kcal,
more...
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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.8g
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Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
per 1 steak - Calories: 578kcal | Fat: 38.80g | Carbs: 0.00g | Prot: 53.12g
Other sizes: 1 lb - 1016kcal, 100 g - 224kcal,
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Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 249kcal | Fat: 18.46g | Carbs: 0.0g | Prot: 19.37g
Other sizes: 1 steak - 371kcal, 1 lb - 1129kcal,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 297kcal | Fat: 25.06g | Carbs: 0.0g | Prot: 16.55g
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