Turkey Patties

Name: Turkey Patties
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 servings Tuscan Seasoning; 1 serving Extra Virgin Olive Oil; 0.635 serving Simply Egg Whites; 0.2 serving Semolina; 1 tsp Onion Powder; 1 dash Black Pepper; 1 dash Salt; 2 cloves Garlic; 800 g Turkey Breast Meat (Young Turkey); 90 g Onions

Rating

5.0

Healthy turkey breast patties.

Yields	Preparation Time	Cooking Time
6	15 mins	35 mins

Ingredients

2 tsps tuscan seasoning

1 tbsp extra virgin olive oil

40 g simply egg whites

800 g turkey breast meat

90 g onions

Directions

1.	Grate or finely chop onion then mix all the ingredients well together.
2.	Form patties desired size and shape.
3.	Heat non stick frying pan, add a little bit of olive oil and sear the patties until they hold the shape.
4.	Transfer patties into deeper pot and add about 100 ml of water, cover with a lid and simmer for 30 min on medium/low heat.

Nutritional Summary

There are 196 calories in 1 serving of Turkey Patties.

Calorie Breakdown: 16% fat, 11% carbs, 73% prot.

Nutrition Facts

Serving Size

per serve

Energy

819 kj

196 kcal

Protein

34.2g

Fat

3.24g

Saturated Fat

0.702g

Trans Fat

0.017g

Polyunsaturated Fat

0.24g

Monounsaturated Fat

0.151g

Cholesterol

83mg

Carbohydrates

5.1g

Sugar

1.25g

Fibre

0.4g

Sodium

372mg

Potassium

428mg

Calorie Counter 100% Free

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