Name: 110 Calorie Crustless Veggie Quiche
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 10 g Minced Garlic; 1 medium Capsicum; 5 servings Tasty Cheddar Shredded; 3/4 cup Milk; 4 large Egg; 1 dash Black Pepper; 1 tbsp leaves Thyme (Dried); 1 tsp Salt; 1 1/2 cups chopped Spring Onions; 1 1/2 cups sliced Zucchini

Ingredients

10 g minced garlic

1 medium capsicum

125 g tasty cheddar shredded

3/4 cup milk

4 large egg

1 dash black pepper

1 tbsp leaves thyme (dried)

1 tsp salt

1 1/2 cups chopped spring onions

1 1/2 cups sliced zucchini

Directions

1.	In a medium heat large pan, cook the vegetables and herbs. Stirring frequently and remove from heat until vegetables are tender.
2.	Add to a baking dish and spread cheese over. Mix the eggs and milk and pour over the cheese.
3.	Bake at 180 degrees for 45 minutes or until golden brown and set. Let it cool before slicing.
4.	If there's any leftovers, store tightly covered in the refrigerator.

Nutritional Summary

There are 171 calories in 1 serving of 110 Calorie Crustless Veggie Quiche.

Calorie Breakdown: 58% fat, 16% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Energy

716 kj

171 kcal

Protein

11.51g

Fat

11.46g

Saturated Fat

6.698g

Trans Fat

1.25g

Polyunsaturated Fat

0.566g

Monounsaturated Fat

1.447g

Cholesterol

143mg

Carbohydrates

7.35g

Sugar

4.59g

Fibre

1.6g

Sodium

595mg

Potassium

285mg

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