Name: Egg Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 large hard boiled eggS; 1/4 tsp curry powder; 1 dash salt; 1/2 tbsp drained capers; 2 tbsps mayo; 1 stalk small celery; 1 tbsp parsley

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.

Yields	Preparation Time	Cooking Time
1	5 mins	10 mins

Ingredients

2 large hard boiled eggs

1/4 tsp curry powder

1 dash salt

1/2 tbsp drained capers

2 tbsps mayo

1 stalk small celery

1 tbsp parsley

Directions

1.	Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
2.	Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste.
3.	Serve between two slices of bread of your choice.

Nutritional Summary

There are 275 calories in 1 serving of Egg Salad.

Calorie Breakdown: 67% fat, 14% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1151 kj

275 kcal

Protein

13.18g

Fat

20.56g

Saturated Fat

4.728g

Polyunsaturated Fat

6.745g

Monounsaturated Fat

6.754g

Cholesterol

430mg

Carbohydrates

9.39g

Sugar

3.37g

Fibre

0.7g

Sodium

785mg

Potassium

204mg

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