Asian Rice Salad

Rating
5.0 
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
Yields Preparation Time Cooking Time
6 10 mins -

Ingredients

Directions

1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, bean sprouts, spinach and celery in a large bowl.
3. Blend the vegetable oil, soy sauce, parsley and crushed garlic in a separate bowl.
4. Pour the dressing over the salad 1 hour before serving and toss well.

Nutritional Summary

There are 317 calories in 1 serving of Asian Rice Salad.
Calorie Breakdown: 36% fat, 50% carbs, 14% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1326 kj
317 kcal
Protein
11.69g
Fat
13.47g
Saturated Fat
1.899g
Polyunsaturated Fat
5.719g
Monounsaturated Fat
4.735g
Cholesterol
0mg
Carbohydrates
42.34g
Sugar
3.68g
Fibre
7.6g
Sodium
774mg
Potassium
1274mg
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