Asian Rice Salad

Name: Asian Rice Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 tsp Garlic; 1/4 cup Salted cashews; 1/4 cup Soy sauce; 1/4 cup Vegetable oil; 3 stalks medium Celery; 225 g Bean sprouts; 1 cup pieces or slices Mushrooms; 16 tbsps chopped green onions; 1/3 tbsp Parsley; 1/2 cup chopped Green bell peppers; 1/2 cup chopped Red bell peppers; 1/2 cup Yellow corn; 3/4 cup long-grain white rice; 1,000 g Spinach

Rating

5.0

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

Yields	Preparation Time	Cooking Time
6	10 mins	-

Ingredients

1/2 tsp garlic

1/4 cup salted cashews

1/4 cup soy sauce

1/4 cup vegetable oil

3 stalks medium celery

225 g bean sprouts

1 cup pieces or slices mushrooms

16 tbsps chopped green onions

1/3 tbsp parsley

1/2 cup chopped green bell peppers

1/2 cup chopped red bell peppers

1/2 cup yellow corn

3/4 cup long-grain white rice

1,000 g spinach

Directions

1.	In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
2.	Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, bean sprouts, spinach and celery in a large bowl.
3.	Blend the vegetable oil, soy sauce, parsley and crushed garlic in a separate bowl.
4.	Pour the dressing over the salad 1 hour before serving and toss well.

Nutritional Summary

There are 317 calories in 1 serving of Asian Rice Salad.

Calorie Breakdown: 36% fat, 50% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

1326 kj

317 kcal

Protein

11.69g

Fat

13.47g

Saturated Fat

1.899g

Polyunsaturated Fat

5.719g

Monounsaturated Fat

4.735g

Cholesterol

0mg

Carbohydrates

42.34g

Sugar

3.68g

Fibre

7.6g

Sodium

774mg

Potassium

1274mg

Calorie Counter 100% Free

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