Guiso de zapallo italiano con carne

Name: Guiso de zapallo italiano con carne
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 serving Salsa de Tomate; 100 g Cebolla Morada; 5 servings Tártaro 3%; 1 tbsp Aceite de Oliva; 320 g Zapallo Italiano

Zapallo italiano guisado con carne molida

Yields	Preparation Time	Cooking Time
3	30 mins	20 mins

Ingredients

1 serving salsa de tomate

100 g cebolla morada

5 servings tártaro 3%

1 tbsp aceite de oliva

320 g zapallo italiano

Directions

1.	Picar el zapallo italiano en cubos pequeños
2.	Picar la cebolla en cubos pequeños
3.	Poner a calentar el sartén y agregar aceite
4.	Saltear la carne molida y una vez sellada retirar del sartén
5.	En el sartén vacío saltear la cebolla con el ajo y las especias
6.	Agregar el zapallo italiano crudo, cocinar
7.	Agregar la carne y revolver, agregar la salsa de tomate
8.	Controlar la sal

Nutritional Summary

There are 273 calories in 1 serving of Guiso de zapallo italiano con carne.

Calorie Breakdown: 32% fat, 12% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Energy

1144 kj

273 kcal

Protein

38.42g

Fat

9.72g

Saturated Fat

2.343g

Trans Fat

0.333g

Polyunsaturated Fat

0.589g

Monounsaturated Fat

3.308g

Cholesterol

103mg

Carbohydrates

8.49g

Sugar

4.85g

Fibre

1.6g

Sodium

160mg

Potassium

326mg

Calorie Counter 100% Free

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