Coles

Firm Tofu

Cals
294
Fat
15 g
Carbs
2 g
Prot
33 g
There are 294 calories in 200 g of Coles Firm Tofu.
Nutrition Facts
Serving Size
200 g
per serve
Energy
1230 kj
294 kcal
Protein
33.00g
Fat
15.00g
Saturated Fat
2.400g
Polyunsaturated Fat
9.400g
Monounsaturated Fat
3.200g
Carbohydrates
2.00g
Fibre
10.0g
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Last updated 14 Nov 23 02:59 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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